Chakra Tuesdays / med Friedrik Binette

Three Tuesdays where Fredrik Binette teaches longer classes with Chakra focus.
The Asana/Pranayama classes will be a HathaYoga Sivananda inspired class
60-90 minutes with Chakra & Bija Mantra focus.
And then other techniques as Pranayama, Meditation & Yoga Nidra before
and/or after the Asana class.

20/11 "Manipura"
* Pranayama with Manipura Focus
* Asana class - Manipura oriented asanas.
* Chakra Connection Meditation for balance.

27/11 "Anahata"
* Heart Energy Meditation
* Asana class - Anahata focus in asanas.
* Yoga Nidra with Prana through the heart + Chakra balance.

4/12 ”Vishuddhi, Ajna & Sahasrara” - top 3 chakras
* Peace mantra & AUM chanting
* Asana class - extra Vishuddhi, Ajna & Sahasrara focus
* Yantra and following Meditation.

1 class - 285kr
or 1 yoga clip (none reduced cards) + 100kr

3 classes - 675kr
or 3 yoga clip (none reduced cards) +200kr

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